My Top Recommended Gym Bag

My all-time favorite gym bag is from Canary and Co! It’s an LA-based lifestyle bag company, made by women for women. The company message is “#domoredaily” and their branding is all about empowering women who have an active lifestyle, from work, to the gym. My favorite is “The Main Squeeze.” It has room for my
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3 Running Tips for Every Type of Runner

I want to start running, but I don’t know how or where to start:  The physical side of things: If you have never run before, don’t START with running, start with cross training, strength training, and incline walking. And while that seems contradictory, it’s going to help prime your body to take on the strain
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