Monthly Training Plans

Treadmill/Outdoor + Strength Training Levels: Beginner, Intermediate & Advanced Description: This is the most popular program amongst RWM members. With this monthly training plan, you are given 4 treadmill runs per week, some of which can be modified to do outdoors. The plan also includes 2-3 video-guided strength training workouts, which include equipment ranging from
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Marathon Training Plans

16-Week Intermediate Marathon Plan:  This 16-week program is a gradual progression, in terms of mileage and intensity, to progress you to a 26.2 finish line. This program consists of 4-5 runs per week: some of which are treadmill-based, while others are encouraged to do outdoors. The training plan also includes runner-specific, video-guided warm-ups and strength
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Half Marathon Training Plans

10-Week Intermediate Outdoor Half Marathon Program:  The 10-week, intermediate, outdoor half marathon program is carefully designed, as a gradual progression in terms of volume (mileage) and intensity, to help the runner build their aerobic foundation, remain injury-free, as well as increase strength and speed.  The program is curated with a mixture of endurance runs, hill
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5K Race Training

8-Week Outdoor Beginner Training Plan: This 8-Week 10k program is great for the beginner runner who has somewhat of a base, in terms of mileage, and is looking to set their next goal from a 5k to a 10k. The training plan is set in a calendar feature, where you are able to drag and drop
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Take Back Control of 2020

I’m so excited to finally share … The Run With Meg Scholarship Foundation for Female Entrepreneurs is now LIVE! https://www.bold.org/scholarships/run-with-meg-scholarship/ ⠀ The RWM scholarship foundation through Bold.org exists to support the mental health and the well-being of women who are looking to pay off student debt to pursue their dream of building a small business.
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My Top Recommended Gym Bag

My all-time favorite gym bag is from Canary and Co! It’s an LA-based lifestyle bag company, made by women for women. The company message is “#domoredaily” and their branding is all about empowering women who have an active lifestyle, from work, to the gym. My favorite is “The Main Squeeze.” It has room for my
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