Move. Run. Live.

Build strength, mobility, and endurance to serve you for a lifetime.

“It’s not about how far or fast you can run! It’s about doing it injury free.” - Meg Takacs

No matter where you are on your fitness journey, Movement and Miles has got you covered.

Our app is designed to deliver a personalized experience that aligns with your fitness goals. Forget about obsessing over calories or steps and focus on enhancing overall mobility and stamina, empowering your body to move freely and powerfully. 

Join us on this journey and discover the true joy of feeling healthier and stronger!

The Only Fitness App You Will Ever Need!

  • Training

    Whether you’re training for your first 5k or looking to increase your endurance or gain muscle mass, our programs offer a new outlook on preparing and effectively keeping our bodies fit and healthy!

  • Nutrition

    Forget about counting calories and learn how to choose the best foods that fit your goals. Whether you want to lose weight, gain muscle, or build endurance, we have a meal plan to suit your goals. Complete with recipes that are constantly updated and grocery lists.

  • Community

    Be a part of the Movement & Miles Community on our invite-only private Facebook group. We share successes, support each other, answer questions, hit goals together, and much more.

A Peak into the App!

  • Race Plans

    Whether you are training for your First 5K or a Marathon, the Race plans work for all levels and fits all goals.

  • Training Plans

    Enjoy a range of different running, strength, and mobility plans designed to help you achieve any goal.

  • Runs

    Run with Meg using the audio-guided runs, or choose one of the single-run workouts that span from 30 to 60 minutes. Designed for the treadmill or the great outdoors and fits all levels!

  • Workouts

    Enjoy a plethora of individual workout routines that focus on strength, mobility, stretching and injury prevention.

Payment Options

We offer two convenient payment options for our clients. Choose the options that best suit you and we will help you get started right away!

For those who need flexibility, we offer a monthly payment option at $19.99.

At $179.99 per year, this payment options works out to just $14.99 per month.

Meet Our Founder

Welcome to Meg's world, a place where passion for fitness and entrepreneurial spirit merge. As a successful athlete-turned-entrepreneur, Meg has carved out a unique path in the fitness industry, transforming countless lives along the way.

Meg's journey began on the track fields of Georgia State University, where she balanced her athletic pursuits with an academic focus on journalism. After graduation, she ventured into PR and marketing but soon realized that her heart was still back in the gym.

In 2012, Meg swapped the corporate treadmill for the running trail, leaving her job at an advertising agency to launch her own personal training business. Her dedication and infectious energy quickly attracted a loyal following, and by 2014, she had helped found a CrossFit gym and nurtured a thriving 1:1 clientele list.

Meg's innovative streak led her to become a founding trainer at Aaptiv in 2016, contributing to its growth as a pioneering on-demand, audio-guided fitness app. With her at the helm, Aaptiv broke new ground in the fitness industry, raising over $50 million as a startup.

Meg's expertise is backed by a host of professional certifications, including NASM CPT/CNC, CrossFit L2, USATF, and RRCA. She has leveraged these qualifications to guide hundreds of thousands of runners and fitness enthusiasts toward their personal and physical transformation goals.

Most recently, Meg has channeled her experience and insights into Movement & Miles, an innovative fitness app that encapsulates her holistic approach to fitness. This latest venture is a testament to Meg's enduring commitment to pushing the boundaries of the fitness industry, inspiring individuals to move more and live healthier, happier lives. Join Meg on this journey and discover the transformative power of fitness.

Not sure which plan is right for you?

It all begins with some guidance. If you are new to the fitness world or just need some clarity, we are here to help you figure out which program is right for your fitness goals.

Testimonials